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How Long Do Shrooms Last?

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Shrooms, also known as magic mushrooms or psychedelic mushrooms, are fungi that contain psilocybin, a naturally occurring psychoactive and hallucinogenic compound. The duration of a shroom trip can vary quite a bit depending on several factors. In this comprehensive guide, we’ll provide a detailed overview of how long shrooms last, the different stages of a shroom trip, and the many variables that affect trip duration.


What Are Magic Mushrooms?


Over 200 species of mushrooms contain the psychoactive compounds psilocybin and psilocin. The most common magic mushroom genus is Psilocybe, which includes Psilocybe cubensis, the most popular and widely available species. Other psilocybin mushroom species include:


      • Psilocybe semilanceata (Liberty caps)

      • Psilocybe cyanescens

      • Psilocybe azurescens

      • Psilocybe tampanensis (Trichocereus mushrooms)

      • Psilocybe subaeruginosa

      • Psilocybe mexicana

      • Psilocybe caerulescens

    Along with LSD and DMT, psilocybin is one of the most studied psychedelics. Although illegal in many parts of the world, psilocybin has been used for centuries in shamanic ceremonies for spiritual healing. Today, research shows promise for psilocybin-assisted psychotherapy in treating conditions like depression, anxiety, OCD, PTSD, and addiction.


    How Long Does a Shroom Trip Last?


    On average, a shroom trip lasts between 4-6 hours. However, the total experience can last up to 8-12 hours from ingestion to coming down completely.


    Here’s an overview of the different phases of a shroom trip and their duration:


        • Come up: 45-90 minutes

        • Peak: 2-5 hours

        • Come down: 1-2 hours

        • After effects: 2-6 hours

      However, shroom trip durations can vary substantially based on dosage, tolerance, mushroom species and potency, method of ingestion, and personal physiology. Let’s take a closer look at each phase.


      The Come Up


      After ingesting magic mushrooms, the first effects normally start within 20-60 minutes. Some people start feeling effects in as little as 10 minutes. The come up is the pre-peak phase where you transition from sobriety into a psychedelic headspace.


      During the come up, you might notice initial sensations like:


          • Nausea

          • Excitability

          • Anxiety

          • Yawning

          • Pupil dilation

          • Increased heart rate

        As psilocybin levels start increasing in your body, you’ll start experiencing the psychedelic effects. Colors may appear more saturated, patterns begin to emerge, and you may see trails and distortions in your visual field.


        The come up usually lasts 45-90 minutes but can be shorter or longer depending on stomach contents. Having food in your stomach slows absorption, which elongates the come up.


        The Peak


        The peak is the most intense portion of the shroom trip. You’ll experience maximum psychedelic effects during the peak, both physically and mentally.


        Physically, you may experience:


            • Numbness in the face and extremities

            • Nausea

            • Increased heart rate and temperature

            • Muscle weakness

            • Coordination issues

            • Pupil dilation

          Mentally and emotionally during the peak you may experience:


              • Strong hallucinations

              • Visual illusions and distortions

              • Euphoria, giddiness, uncontrollable laughter

              • Anxiety, panic, paranoia

              • Self-reflection and life-changing insights

              • Feelings of transcendence and connectedness

              • Difficulty speaking and communicating

              • Difficulty comprehending time

            The actual duration depends on dose, metabolism and other factors, but the peak typically lasts 2-5 hours. Higher doses tend to produce longer, more intense peaks. You may experience multiple peaks throughout the trip as psilocin levels fluctuate.


            The Come Down


            After peaking, you’ll start coming back to baseline reality as the drug wears off. The comedown usually lasts 1-2 hours. Don’t expect an abrupt end to the experience once the peak is over. The psychedelic headspace fades gradually.


            During the come down you may feel:


                • Tiredness, mental fatigue

                • Minimal visual effects

                • Decreased heart rate and pupil size

                • Residual stimulation or sedation

                • Increased appetite

              After Effects


              Following the main effects of a shroom trip, you may continue experiencing subtle after effects for several hours. These are generally residual effects like:


                  • Light visual distortions

                  • Pupil dilation

                  • Mental spaciness

                  • Short term memory impairment

                  • Difficulty concentrating

                  • Changed perception

                After effects typically last up to 6 hours but can persist longer at high doses. Although you may feel mostly normal, lack of mental clarity can continue. It’s best to avoid driving and important tasks until the after effects wear off completely.


                Factors That Affect Shroom Trip Duration


                Many variables account for differences in shroom trip durations:



                Higher shroom dosages substantially lengthen the experience, increasing both the peak and after effect durations. A microdose may produce effects for 4-6 hours, while a heroic dose could last up to 12 hours.



                If taking shrooms multiple days in a row, tolerance builds rapidly, decreasing effects and shortening each subsequent trip. Wait at least 3 days between trips to reset tolerance.


                Mushroom Type & Potency

                Potency varies dramatically between mushroom species and even individual specimens. Stronger species like Azurescens produce longer, more powerful trips. Potency depends on growing conditions, genetics, and other factors.


                Ingestion Method

                Eating mushrooms generally causes a longer come up than other methods. Effects come on faster with lemon tekking, tea, and tinctures. The tradeoff is faster comedowns with faster come ups.


                Stomach Contents

                Food in your stomach slows psilocybin absorption, delaying come up and extending the overall experience. Fasting for 4-6 hours pre-trip limits this variable.


                Mindset & Setting

                Being in a calm, comfortable setting with an intentional mindset promotes psychedelic exploration, potentially prolonging effects. Stressful or chaotic settings can trigger bad trips and abbreviated experiences.


                Experience Level

                The more shroom trips under your belt, the better you can navigate the psychedelic space without feeling overwhelmed, promoting longer trips. First timers often cut trips short.


                Dosage & Safety Guidelines


                Dosage has a massive impact on shroom trip duration. To promote safety and desired effects, follow these general dosage guidelines:


                    • Microdose – 0.1-0.5g

                    • Mild – 0.5-1.5g

                    • Common – 1-3g

                    • Strong – 3-5g

                    • Heroic – 5g+ (not recommended for beginners)

                  Start low with 1-2 grams your first time to assess tolerance and get a feel for shrooms. Increase incrementally each subsequent trip. Have a trip sitter for strong and heroic doses. Avoid mixing with other substances. Set and setting are crucial for managing higher doses.




                  In summary, the total shroom experience lasts 4-12 hours on average, with the peak being the most intense phase. Exact duration depends on many factors like dose, tolerance, potency and ingestion method. Follow safe dosing practices and enjoy the journey! Let us know about your owns experiences with shroom duration in the comments below.


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